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Disease & Illness - WellnessWellnessThe Importance Of Stress Management - Has anyone ever told you that you are an over-reactor? Maybe it is time for a crash course in stress management. When you are practicing stress management, you will learn how to control your emotions so that people won't think of you as an over-reactor, but you will also be able to control your mind to stay positive. Heavy Drinking During College In Texas May Harm Heart - Research suggests that heavy drinking during the college years, in Dallas, Houston and elsewhere in Texas, takes its toll on the heart. In a 2007 study, college students who regularly drank to excess had above-normal levels of C-reactive protein (CRP), a blood marker for systemic inflammation long linked to cardiovascular illness. Finding Help on How to Quit Smoking - If you are serious about giving up cigarettes for good, you can find a wide variety of resources with tips on how to quit smoking. Having a Clean Colon Ensures Optimal Health - There has been a general rise in the interest levels among many Americans about colon health. Till recently it was considered too embarrassing a subject to talk about and it is still definitely not something you need to discuss when you go to church, but at least you should be ready to learn and understand what the threats are. Moving On After Breast Cancer - How to aid the recovery process and get your life back on track. What's The Big Deal About Sleep? Some Solid Facts - Are there really any big consequences to cheating ourselves out of adequate sleep? Let's look at some solid facts about the subject of sleep. One Out Of Five At Risk In Texas For Developing Diabetes - Diabetes is becoming the greatest public health crisis of the next quarter century. In a new report from the American Diabetes Association (ADA), one in five individuals in the country is either at high risk for developing Type-2 diabetes or are unaware that they already have diabetes. A Few Terms Used When Talking About Wellness - There are many words used today that are connected to the idea of wellness. Many of the terms are exchangeable between fitness, wellness, and health. Hypnosis and Weight Loss - the New Frontier or Parlor Game? - Can hypnosis help you control your weight or is it just a parlor game? If you are like most people,... How To Use Strength Exercise For Healthy Aging - Studies show that 30 minutes of exercise a day can make an important contribution to any healthy aging efforts. Not having enough time is no excuse.So what are the the 3 golden benefits of strength training for healthy aging. |