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Health & Fitness - YogaYogaWhat Should a Hatha Yoga Teacher Know? - Part 5 - Competent Yoga teachers should have enough knowledge to work with special populations; this includes handicapped students, seniors, and many more specialized groups with physical limitations. The reason is that Hatha Yoga is a health maintenance system, but some people only look at the superficial aspects. Yoga Teachers, Prepare for the New Year's Rush - Part 3 - This is the last article of this series, and by now, you should be getting some fresh ideas that will help you design a couple of new Yoga classes in your studio. Have You Ever Considered Trying Yoga? - Yoga is a type of body sculpting that can be done at home, or at the gym. Will Yoga Help Weight Loss? - Are You Having Problems with Your Weight? Have You Thought Of Trying Yoga to Burn Off Those Stubborn Calories? Find Out Why it IS the Most Effective Option... The Purpose of Yoga: Yogic Stress Management - Have you ever noticed that people who exercise regularly have more energy, less stress, and seem to get more done in a day than those who do not have the time for exercise? Why does exercise increase your energy level, and how is it possible to be more productive in less time? How Practicing Yoga Can Lead To A Healthier Heart For Baby Boomers - The benefits of exercise are well known especially the positive affect that it has on the health of your heart. Through exercise you will lower your weight, your cholesterol, and your blood pressure. Universal Principles of Yoga: The Law of Karma - Karma Yogis exist in all cultures, religions, and races. In the twentieth century, we had Mohandas Gandhi, Anwar Sadat, and Martin Luther King, Jr,. as famous examples of Karma Yogis. Each man practiced a different religion. The Purpose of Yoga - Character - Yoga classes, of any style, require persistence and fortitude. Many students try a class, but they do not stay long enough to learn that Yoga is deep, and can be very rewarding, beyond the physical level. Many Yoga instructors have been teaching so long that they forget to mention the character building components of Yoga training. Universal Principles of Yoga (Part 6) - It is every Yoga student's prerogative to choose a style of Yoga or a Guru that fits his or her needs. However, if you ever find a Guru who does not embrace spiritual health, what does that tell you? The Truth About Options for Yoga Teachers (Part 5) - The result was children who shed fat, became a bit more muscular, and demonstrated more strength and positive attitudes than ever before. The parents are ecstatic about the results now, but wondered what I was up to, when children in Jujitsu or Karate classes were engaged in Yoga training, as part of the curriculum. |