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Health & Fitness - YogaYogaKnowledge And The Relevance Of Yoga Poses - Although yoga is not a high-impact exercise, it can provide strength as well as suppleness to the body but you can cause injury to yourself if the poses are not correctly done. Through an in-depth knowledge, you can avert possible injuries. How to Shift Gears, Change Careers, and Become a Yoga Teacher (Part 1) - Do you enjoy practicing Yoga? Does teaching Yoga seem like your ultimate dream job? Does the thought of becoming a Yoga teacher feel like a "calling from within?" How would you pay your bills teaching Yoga? If your life mission is becoming a Yoga teacher; let's look at a few practical solutions to your obstacles. Yoga Certification - On-Site vs Off-Site Training - Perhaps yoga certification is something you've often dreamed of. For those who dream of it, many don't pursue it because they think it isn't feasible. However, many people don't realize that yoga instructor training can be completed in a home study course. Yoga Provides Relief and Health Benefits for Certain Health Issues - More recently Yoga has been shown to benefit people with specific health issues, such as fibromyalgia, high blood pressure, and scoliosis. The Purpose of Yoga - Solutions for Releasing Anxiety - Yoga is a 5,000 year catalog of health solutions and an evolving science of life. Therefore, here are some "age old" Yogic solutions for releasing anxiety. To make them work, you must realize that you have to make a habit of releasing a little anxiety, within acceptable limits, all day long. Yoga and the Gift of Communication - Yoga teachers are some of the best "story tellers" of our time. Telling stories, and capturing the imagination of a crowd, is an art. In ancient times, this was the way news traveled from village to village. Cultures differ, but stories, prayers, and songs, were a big part of ancient communication. Kids Yoga: Enhanced Goal Setting Techniques - Have you ever noticed what a monumental task goal setting is for anyone? Some adults have no goals at all. So, why should we expect children to constructively set goals, in the age of attention disorders? How to Teach Yoga in the Corporate Marketplace (Part 2) - This prepares you when you talk to the public about what you do. To state: "I teach Yoga classes," is not enough of an explanation - if the person you talk to has a mental picture of Yoga as just a bunch of pretzel poses, displayed by show-offs. Yoga for Kids: Building Self-Image (Part 1) - Let's look at the positive aspects for children within a typical Kids Yoga class. Although, Yoga is a vast subject, and there are a number of topics to discuss; children are better off being taught to focus on four components within a Hatha Yoga class. What to Look for When Hiring a Yoga Teacher (Part 1) - How can you tell which Yoga teacher is the best fit for your health club, ashram, spa, or wellness studio? Does it depend on a particular diploma, style of Yoga, or who their Guru was? Let's go over a bit of credential history and a checklist for finding the ideal Yoga teacher. |