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Health & Fitness - YogaYogaHow to Start Beginner Yoga Exercises - Learn simple tips in starting a yoga practice. Discover how to choose a yoga teacher and the benefits of yoga practice. The Truth about Options for Yoga Teachers (Part 3) - These are not classes for Yoga students with ailments, or for beginners who just "jumped off the couch." Power Yoga is a fantastic system of Yoga exercises, but if you are going to teach any form of Power Yoga classes, you have to be completely honest with prospective students. The Purpose of Yoga - Cultivating More Seeds of Success - When a Yoga student is taught how to practice Yoga off the mat, self-realization will change his or her perspective of life. People, who are successful, do not wait for opportunity to come "knocking on their doors." Yoga in Practice: Anger Management (Part 1) - Yoga has been able to help many of mankind's ailments, but what about anger management? How can Yoga prevent rage and the burning desire for revenge? Many people say: "Don't get mad, get even." Is this what we are talking about? Yoga Teacher Training Aspect: The Motivation to Improve - There is a myth, which makes its way around alternative healing circles. Basically, there is a massive proliferation of the belief that visualization and wishful thinking are enough to succeed in life. The words work, motivation, and action, are not "in style" or "politically correct." The Aims of Hatha Yoga - Hatha Yoga can help you towards better health and calm your mind so that you can solve your personal problems, but I do want to stress two facts. Patanjali's Eight Limbs of Yoga - The eight limbs of Yoga, as described by Maharishi Patanjali, in the Yoga Sutras, are a system of steps toward absolute bliss or enlightenment. The first four limbs (steps) are primarily concerned with ethical guidelines, developing awareness of the energy body, and physical mastery. Kids Yoga: A Solution to Global Obesity in Children - Two topics that most people are tired of hearing about are obesity and childhood obesity. The problem is we will not find solutions for these problems if we "bury our heads in the sand." Yoga To The Rescue! - Arthritis is one of the most common diseases today but surprisingly enough there are few real cures for it. Perhaps because there are several different forms of arthritis, it has proved somewhat difficult to cure and relief tends to be temporary. Questions Frequently Asked About Yoga - Many people still think that Yoga is a religion. Others believe it to be a kind of magic. Some associate Yoga with the rope trick, with snake-charming, fire-eating or sitting on nail-beds, lying on broken glass, walking on sharp swords, etc. |