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Health & Fitness - YogaYogaYogic Affirmations for Life - Saying, and thinking something, as simple as, "I am happy," can have such a positive impact on your day. Over the centuries, Yoga teachers realized the value of affirmations, because of the way affirmations changed their lives and the lives of their students. The Purpose of Yoga - Spiritual Health - Bhakti Yoga is barely known outside of India. This is the Yoga of devotion to God. Some people will debate what the Bhakti Yoga practitioner is devoted to, but ultimately this devotion is to God. Universal Principles of Yoga (Part 3) - Strangely, Yoga has sometimes been compared to “witchcraft.” A few people feel strongly about it but just like anything else, people have difficulty understanding, Yoga can be misunderstood. Yoga and Spiritual Self-Reconciliation - Yoga is a broad term, but it has many styles that are encompassed within this health maintenance system. Most forms of Yoga address physical, mental, and spiritual health - while some Yoga styles are a little strong in one area, but might be a bit lacking somewhere else. The Purpose of Yoga - Spiritual Health for All Faiths - The woman returned the next Monday, armed with holy water that she sprinkled on the participants, as they started their class. Before the Yoga class, the woman with the Holy Water, and her companion, handed out leaflets to inform parishioners of how Yoga is "Anti-Christian." Yoga in Practice: Teaching Yoga - If you are feeling incomplete, at this time, write down your passions, reflect on them, and notice that one will stir an overriding desire within you. This is most likely your dharma. The Purpose of Yoga - Overcoming Fear - Could Yoga really empower you enough to conquer your worst fears? Very few people are able to overcome fear, without a serious effort. Fear holds us still, stifles our progress, and distorts our view of reality. Worse yet, some of our fears stem from childhood - whether they are rooted in reality or not. Yoga in Practice: In Search of the Perfect Yoga (Part 1) - What is the perfect Yoga? Is it hot Yoga, based on correct alignment; Vinyasa Yoga, only to be performed with props; or do props take something away from Yoga practice? What about Yoga styles which are not from the Hatha Yoga tree? So - what exactly is the right Yoga for you? Teaching Hatha Yoga: The Value of Props - "There are no props in my style, in my classes, or in my town. My Yoga teacher says props are a crutch and there is no reason to make them available to students. Yoga props are fluff. These people are not really practicing Yoga." Yoga Options for Managing Anxiety - Yoga has many options for ridding your body of toxins, negative energy, stress, and daily anxiety. Yoga postures (Asanas) are most commonly known, but Yoga breathing techniques (Pranayama) are very beneficial; most can be practiced any time of the day. |