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Health & Fitness - YogaYogaTop 5 Benefits of Group Yoga Practice - Everyone is aware of the benefits of yoga practice, but many additional benefits can be realized by participating in group yoga practice. The top 5 such benefits are revealed in this article. More Communication Skills for Yoga Teachers - When Yoga teachers gather in a workshop to hear a lecture about communication - what is the first topic that comes to mind? Is it cueing skills, voice inflection, or when to ask a student for permission to assist? Those are important issues for anyone who teaches Yoga, but let's take a look at many more areas that could use some work. Yoga in Practice: Ten Solutions for Depressed Yoga Students (Part 2) - As you know, anyone can feel a little depressed now and then - Yoga students are no different. Here are more methods to help Yoga students with mild forms of depression. Teaching Hatha Yoga: Designing a Lesson Plan - Part 1 - Which asanas, or Yoga postures, should you select? How long should you hold each Yoga posture? What is the benefit of holding a Yoga posture for minutes at a time? Yoga in Practice: Ten Solutions for Depressed Yoga Students (Part 1) - Yoga teachers often struggle with methods for helping their students deal with a variety of ailments. Depression is serious, and is one of many ailments, but much like stress, it can be the "root cause" of many more problems. So, let's look at ten ways to turn a Yoga student's life away from depression. The Purpose of Yoga: Enhanced Intelligence - Is your intelligence quotient "carved in stone?" Some researchers might believe it, but we know if a person makes up his or her mind to learn, this same person will become more intelligent. The idea of enhanced intelligence comes with the desire to change, learn, and achieve. The Perseverance of Teaching Yoga (Part 2) - If I visualize becoming a Yoga teacher without any action, then this is just a "pipe dream." You would be better off to dream in your sleep and take action while you are awake. Teaching Hatha Yoga: Assisting, Demonstrating, and Verbally Cueing - There are many methods for teaching Yoga, but students either learn by seeing, feeling, hearing, or a combination of senses. With this in mind, there is no right or wrong method, but Yoga teachers should be aware that some students may have a dominant sense when it comes to learning. Pilates Yoga - History and Theory Overview - One of the most popular forms of yoga is Pilates yoga. People all over the world practice Pilates. Yoga Teachers Lead by Example - Part 2 - It is a shame that proper behavior, respect, and ethics do not make great headlines in the newspapers. Just watch the news, and read the newspaper for a week, to confirm what makes "good copy." It will not take long for you to find a dozen, or dozens, of scandals. |