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Health & Fitness - YogaYogaGetting Bent Into Shape In Texas, Or Yoga For Beginners - Yoga has become a very popular form of physical activity for many individuals in Dallas, Houston and elsewhere in Texas. It involves both physical and mental balance and is good for strengthening your "inner core." Yoga in Practice - Yogic Solutions for Fear - Yoga often helps us to carefully examine logical and illogical mind chatter. Fear can be caused by either, logical or illogical, thoughts. Sorting out our fears, and categorizing them, will give us a rational view of, an often, irrational emotion. Yoga in Practice: From Worrier to Warrior I - Is worry like a "monkey on your back," or is it a monkey in the mind? Are you in a state of perpetual worry? Is all this worrying affecting your sleep patterns? Can Yoga help you to calm down? Universal Principles of Yoga (Part 4) - When I think of Karma Yogis, the first that would come to mind is Mohandas Karamchand Gandhi, also known as "Mahatma Gandhi." His model of peaceful resistance for civil rights has been successfully copied since, but most importantly, his actions were for the highest moral reasons. Universal Principles of Yoga: Forgiveness - Yogic philosophy has many components, and similarities, to classical western philosophy - yet Yoga still remains somewhat of a mystery. Is Yoga a threat to any of today's Western religions or is it a compliment? Yoga Teacher Training Aspects: Explaining Attachment to Outcome - What is the method used by veteran Yoga instructors to reach their highest potential? Some teachers joke about it by saying, "Practice, practice, study, and practice again." Yoga Therapy for Increasing Self-Worth With Mantra, Japa, Affirmation, or Prayer - Yoga practice has been an aide to mankind for thousands of years. In those thousands of years, many brilliant people, who had a lack of self-worth, have taken their innovative ideas with them to the next life. Their ideas could have advanced our species at a faster rate, but they did not take a chance. Benefits of Chair Yoga - Part 3 - Flexibility is considered to be a "by product" of Yoga practice, but in the case of Chair Yoga, it is often "down played" or taken for granted. Since most Chair Yoga enthusiasts are seniors, the true value of flexibility is mobility. When you consider that mobility for seniors can be the difference between dependence and independence, flexibility is now of extreme value. The Purpose of Yoga: Solutions for Depression - One way to lift your spirits is to practice Yoga postures (asanas), which will raise your endorphin levels. Endorphins are hormone-like substances. Endorphins naturally occur, within your body, containing amino acids, which attach to receptors, and stop pain signals to the brain. Teaching Hatha Yoga: The Transformation - Anyone who decides to become a Yoga teacher goes through many transformations, but your students will go through a variety of transformations, as well. The relationship between Yoga teacher and student is healthy because of the sharing of knowledge. Due to this constant sharing of ideas, the Yoga teacher and his or her students become healthier, wiser, and spiritually connected. |