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Health & Fitness - YogaYogaThe Purpose of Yoga - Motivation for Better Health - Why do most diets fail? Why do most exercisers quit? Lack of motivation is the reason for diet and exercise failure. People already know they should eat better, walk more, exercise, and drink more water, but they need to maintain their level of motivation, without "burning out." Yes,There Are Benefits to Practicing Yoga - Your body needs exercise to stay fit and healthy. Even though all forms of exercise will improve your health, none have the mental and physical benefits that the practice of yoga provides. Fireworks after Yoga Day USA - There is an interesting press release from Medical News Today. The article is titled, "Yoga Day USA and The Distortion of Yoga in America." What Should a Hatha Yoga Teacher Know? - Part 2 - Yoga teachers should have good working knowledge of Yoga posture alignment and know how to assist a Yoga student who is holding an asana. When you are about to give an assist - ask for permission first; as this might be considered an invasion of privacy by some of your Yoga students. Yoga and Children - Increasingly Popular - If you thought yoga was just for adults, you need to think again. Introduction to Yoga Types, Philosophy & Practice - Yoga is a powerful tool to help you blossom and reach your full human potential. The seeds are all within you, yoga is the water, the sunlight, the nutrients and the love they need in order to make your life vibrant, beautiful and full of sweet fragrance. Chair Yoga Vinyasa Flow - [Health-and-Fitness: Yoga] Here is an option for your Chair Yoga classes. There are seated flows and standing flows from the back, or side, of the chair. "The flow," which we know as "Vinyasa," is synchronized breathing with movement. This brings to mind vigorous Yoga classes for young, energetic, and fit Yoga students. However, Vinyasa can be gentle, too. Communication Skills for Yoga Teachers - Here is an oxymoron for you: Some of the best Yoga teachers are great listeners. This is a general guideline for Yoga students who aspire to teach some day. Listening skills, in Yoga, start when you take your first class, as you learn by hearing, watching, and doing. Facts About Successful Yoga Teachers (Part 4) - Do you have survey forms for your Yoga students? You should - and also give them a reward for their participation. They are helping you learn what they want, and this is something you cannot afford to speculate on. How to Teach Yoga in the Corporate Marketplace (Part 1) - Many Yoga instructors, and Yoga teacher interns, are seeking methods for reaching into the corporate sector. After all, the corporate sector is almost as alluring as a government contract. Yet, there is a mystery surrounding how Yoga teachers should enter the corporate world. Below are some of the most effective ways to establish a strong business as a Corporate Yoga Teacher. |