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Health & Fitness - YogaYogaYoga Insights: Surya Namaskar (Sun Salutations), Part 2 - The Sun Salutations will help eliminate toxins from your body. By creating healthy circulation and speeding up the elimination systems, within your body, the Sun Salutations work like a tonic. Understanding Yoga As We Know It - Yoga is the vogue for those trying to lose some weight and get fit. It is relaxing and through meditation, one can achieve calmness of mind, as well as increase suppleness and agility through the exercises. The Purpose of Yoga: Success and the Law of Karma - We cannot help the poor much, if we are also poor. You can perform selfless service (Karma Yoga), no matter how much money you have; but you cannot contribute food to the poor, if you are waiting in line at a soup kitchen. What Should a Hatha Yoga Teacher Know? Part 1 - No Yoga teacher should ever put a student at risk. The body of a Yoga student cannot be forced into a position that a Yoga teacher feels is correct. Instead, the body is gently guided to its natural limits, without pain and little discomfort. Teaching Hatha Yoga: Difficult Students and Fitness Centers - What would you do if you had to substitute your Yoga class for an Aerobic Step class? What if one of the Step Aerobics students gave you a case of misplaced aggression because he or she was disappointed the Step Aerobics class was canceled? Why Ashtanga Yoga May Be Right For You? - There seems to be a lot of confusion around Yoga and the different types and methods of Yoga. Please read the attached article to learn more about Ashtanga Yoga. Insider Secrets to the Business of Teaching Yoga (Part 4) - As a Yoga teacher, you have to be positive when teaching every Yoga class. Your students will feel negative energy from you, and it is hard for any Yoga teacher to help others if he or she is "feeling down in the dumps." Make Yoga Part Of Your Life - The following article lists some simple, informative tips that will help you have a better experience with yoga. It can be important to realize that those who practice yoga will come from all walks of life. Yoga Tips for Managing Anxiety and Cultivating Positive Energy - When I hear anyone, who can walk, or easily stand on two feet, make statements such as, "Life isn't fair" and "I don't have enough time to take care of my health" - it reminds me of Russell Conwell's book, "Acres of Diamonds." Yoga in Practice: Is Karma Good or Bad? - What is Karma? Can Karma be a cloud hanging over us? Here are some ways to look at Karma, regardless of your religious belief. |